Welcome to 2022 everyone! We are excited to bring your brain some new food for thought, but perhaps your mind is a little full, already. If that is the case, this is a great time to learn about mindfulness.

Thanksgiving, a time when families hold hands, say something they are grateful for, and then feast on a giant meal. While I love mashed potatoes as much as the next person, let’s take a moment to be grateful for gratitude