Stress often shows up as tight shoulders, stomach knots, headaches, or restlessness. Somatic therapy uses body awareness, breathing, grounding, and gentle movement to release what is stuck.

Starting something new like therapy can feel uncertain. If you are wondering about somatic therapy, here’s what your first session might look like. At Sunrise Counseling Services in Clarksville, TN, we believe knowing what to expect helps you feel safer and more ready to heal.

Many of the struggles couples face such as conflict, disconnection, or loss of intimacy are not only in the mind but also stored in the body. That is where somatic therapy can make a difference.