Postpartum depression and anxiety do not define you. They are signs that your body and mind need care after one of life’s biggest changes. Reaching out for support is an act of strength, not weakness.

Becoming a new mom brings enormous changes, physically, emotionally, and mentally. Between sleepless nights, shifting identities, and new routines, it can feel like life has turned upside down.

Pregnancy is often described as one of the most beautiful and exciting times in a person’s life, but it can also be one of the most emotionally complex. While you may be glowing on the outside, inside you might be feeling anxious, overwhelmed, or even sad.