Somatic Therapy
Discover the Power of Somatic Therapy
Is your body holding on to stress or trauma? Emotional pain is not only in your mind. It can live in your body too. At Sunrise Counseling Services, we offer somatic therapy in Clarksville, TN and online to help you reconnect with your body and heal from the inside out.
Maybe you notice your shoulders tense up when life feels overwhelming, or your chest feels heavy when stress builds. Somatic therapy helps you understand these signals so they no longer control you.
What Is Somatic Therapy?
Somatic therapy, also known as body-centered therapy, is a type of mind-body treatment. It focuses on how emotions and stress show up as physical sensations in the body. By noticing and releasing this tension, you can find relief and begin to feel more balanced.
Our approach includes:
Body-Centered Therapy to release tension.
Somatic Experiencing for trauma recovery.
Mind-Body Techniques that promote calm and well-being.
How Does Somatic Therapy Work?
Your therapist will be with you every step of the way, creating a safe space where your body and mind can finally work together toward healing. In somatic therapy, you will be guided to notice what you feel in your body. This might include tightness, restlessness, or other sensations.
Together, you will explore these signals at your own pace in a supportive way. As you learn to connect with your body, you can release emotions and stress that have been held inside. This process helps:
Reduce anxiety
Improve emotional regulation
Build resilience
Create a stronger sense of peace
Benefits of Somatic Therapy in Clarksville, TN
Release Stored Trauma: Let go of emotions your body has been holding.
Reduce Anxiety: Feel calmer and more at ease.
Improve Emotional Awareness: Understand your body’s signals and how to respond to them.
Enhance Overall Well-Being: Experience more balance and connection.
Whether you are a busy parent, a professional under stress, or part of a military family here in Clarksville, somatic therapy can give you tools to feel more grounded and at peace in your everyday life.
Frequently Asked Questions
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DesSomatic therapy is a type of therapy that focuses on the connection between mind and body. It helps release emotions and trauma stored physically.cription text goes here
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Talk therapy focuses on thoughts and words. Somatic therapy focuses on what you feel in your body. It helps with emotions that talking alone may not fully heal.
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Anyone dealing with stress, trauma, anxiety, or a desire for mind-body balance can benefit from somatic therapy.
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Yes. Sunrise Counseling Services offers somatic therapy in our Clarksville office and through secure telehealth sessions.
Take the Next Step
You do not have to carry stress and trauma in your body forever. Somatic therapy can help you release what is weighing you down and move toward a calmer, more connected life.
Serving Clarksville, TN, Fort Campbell, and surrounding areas
Contact Sunrise Counseling Services today to learn more or schedule a session.
Client Experience
“Somatic therapy helped me feel safe in my own body again. I noticed a difference after only a few sessions.” — Client, Clarksville, TN
What Our Clients Say
“My therapist helped me release stress I didn’t even realize I was holding.”
“I feel calmer and more balanced after somatic therapy sessions.”
“It may have felt new at first, but the gentle pace made me feel safe and supported.”
Helpful Resources
Want to learn more about mind-body therapy? Visit Somatic Experiencing® International for additional information about trauma recovery approaches.
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