Perinatal and Postpartum Therapy
Compassionate support for every stage of motherhood
Becoming a mother is one of the most life-changing experiences a woman can go through. It can bring joy, connection, and love, but it can also bring worry, exhaustion, and feelings of isolation. If you are struggling during pregnancy or after giving birth, you are not alone.
At Sunrise Counseling Services, we provide specialized perinatal and postpartum therapy designed to help mothers navigate emotional changes, heal from birth experiences, and reconnect with themselves. Whether you are adjusting to a new baby, managing anxiety, or recovering from a traumatic delivery, we are here to support you with care, compassion, and understanding.
What is Perinatal and Postpartum Therapy?
Perinatal therapy focuses on the emotional well-being of women during pregnancy and after childbirth. This period can bring unexpected feelings of sadness, fear, guilt, or overwhelm. You might notice changes in your sleep, appetite, energy, or ability to enjoy daily activities.
Our therapy sessions provide a safe and supportive space to talk openly about your experiences, explore your emotions, and find healthy ways to cope and heal.
Common areas we help with include:
Postpartum depression and anxiety
Mood changes during pregnancy
Intrusive thoughts or fears about your baby’s safety
Feelings of guilt or disconnection
Stress related to fertility challenges or pregnancy loss
Birth trauma recovery
Adjusting to motherhood and changing identity
How We Support You
Our approach combines compassion, evidence-based care, and practical tools to help you regain balance and confidence.
Your therapist will help you:
Process and release emotional overwhelm
Build coping strategies for anxiety and mood regulation
Strengthen connection with your baby and partner
Develop routines that support rest, bonding, and self-care
Heal from birth-related trauma or distressing experiences
We tailor treatment to each mother’s needs using approaches such as:
Cognitive Behavioral Therapy (CBT)
EMDR and trauma-informed care
Mindfulness and grounding techniques
Somatic awareness and relaxation strategies
Supportive therapy for emotional processing
Meet Our Perinatal Specialist
Our dedicated perinatal therapist has advanced training in maternal mental health and a genuine passion for helping new and expectant mothers. She understands the physical, emotional, and mental changes that come with this season of life and provides a nurturing space where healing can begin.
Her focus is on helping you feel seen, supported, and empowered, not just as a mother, but as a whole person.
Why Choose Sunrise Counseling Services
At Sunrise Counseling, we believe that when mothers are supported, families thrive. Our team values compassion, collaboration, and a holistic approach to healing. We provide both in-person and telehealth sessions, flexible scheduling, and a warm, nonjudgmental environment.
You do not have to walk through this alone. With the right support, healing and balance are possible.
Frequently Asked Questions
How do I know if I need postpartum therapy?
If you are feeling sad, anxious, irritable, or disconnected from your baby or yourself, it may be time to reach out. These feelings are common, but when they start to impact your daily life or relationships, therapy can help bring relief and clarity.
Is it normal to feel overwhelmed after having a baby?
Yes. Many mothers experience emotional ups and downs during the first year. Adjusting to new routines, sleep deprivation, and hormonal changes can be challenging. You do not have to face it alone. Support is available.
Can therapy help with birth trauma or difficult delivery experiences?
Absolutely. Many mothers find it helpful to process their birth stories in a safe space. Our trauma-informed approach helps you work through any painful memories or emotions related to your delivery experience.
Do you offer virtual sessions for new moms?
Yes. We understand that traveling can be difficult, especially with a newborn. We offer secure, private telehealth sessions so you can receive support from the comfort of your home.
Can partners or family members be involved in therapy?
Yes. Sometimes including a partner or support person in a session can be helpful for improving communication, strengthening understanding, and creating a supportive home environment.
What should I expect during my first session?
Your first session is a relaxed conversation where you can share what you have been experiencing and what kind of support you are looking for. Together, we will create a plan tailored to your needs and goals.
Take the Next Step
You deserve to feel cared for and supported during this chapter of your life. Therapy can help you rediscover peace, confidence, and joy in motherhood.
Schedule your appointment today and let us walk alongside you on your journey to healing.
Sunrise Counseling Services – Helping you see yourself in a new light.