Brainspotting vs EMDR: Which Therapy Is Right for You?

If you are looking for ways to heal from trauma, anxiety, or stress, you may have heard of EMDR and Brainspotting. Both are powerful therapies. Both help the brain process and release pain. But they are not the same. Knowing the differences can help you decide which is best for you.

What Is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy that uses eye movements or tapping while you think about painful memories. Over time, the memories feel less upsetting. EMDR has been well-studied and is known to help with PTSD, anxiety, and depression.

What Is Brainspotting?

Brainspotting is newer. It uses eye positions to find “brainspots” that connect to emotions or trauma. When you focus on these spots, your brain and body begin to heal naturally. Brainspotting is often less about talking and more about noticing feelings and body sensations.

Key Differences

FeatureEMDRBrainspottingStructureMore step-by-stepMore flexibleFocusTalking through memoriesNoticing body sensations and emotionsBest forPTSD, anxiety, depressionTrauma, anxiety, grief, performance stress, emotional balanceSession styleMore talkingLess talking, more focus on body and emotions

Which One Should You Choose?

EMDR may be right if you want a structured, research-based method. Brainspotting may be better if you:

• Feel stuck even after therapy

• Have strong body reactions to stress

• Prefer less talking

• Want to try a deeper, body-based therapy

Can Brainspotting Be Done Online?

Yes. At Sunrise Counseling Services, we offer Brainspotting both in our Clarksville office and through secure telehealth.

Final Thoughts

Both Brainspotting and EMDR can bring real relief. You do not have to decide alone. Our trained team at Sunrise Counseling Services will help you find the right fit for your healing journey.

Contact us today to schedule an appointment.